I am a Licensed Marriage and Family Therapist and CEO of The Resiliency Co., and I’ve spent years helping first responders, business leaders, and business owners, along with many others, heal from trauma, chronic stress, anxiety, depression, burnout, and life’s hardest experiences. Before becoming a therapist, I spent over two decades running a health and fitness business, which gave me firsthand insight into the pressures of leadership and high-stress work.

My approach is rooted in compassionate, whole-person care that supports healing in mind, body, and spirit. I integrate trauma-informed and brain-based methods, including EMDR, ART, Brainspotting, neurofeedback, and QEEG brain mapping, along with somatic practices, mindfulness, and Gottman Method couples therapy and the Amen Clinics model of brain health, to create individualized treatment plans that help clients feel safe, understood, and supported.

I meet each client right where they are, and I’m known for my warm, grounded approach and deep commitment to helping people move from survival into lasting healing, resilience, and hope. At the heart of my work is a simple conviction: I believe healing is possible.