Our wellness classes are designed to support nervous system regulation, emotional resilience, and holistic well-being. These offerings provide practical tools to complement therapeutic work and are grounded in trauma-informed care.

Classes include somatic movement, breathwork, mindfulness, brain health education, creative expression, and guided group reflection. Each class is facilitated by trained professionals and focuses on helping individuals reconnect with their bodies, calm the mind, and build lasting resilience.

Open to both current clients and the public, these classes offer a safe, supportive space to heal, grow, and restore balance.